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Quit Smoking Benefits

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Quit Smoking Benefits

Quitting smoking is one of the best things you can do for your health, both physically and financially. Although it may seem like a challenge to give up cigarettes, especially if you’ve been smoking for years, it can be done. There are many resources out there that can help, from your friends and family to your family doctor. You can also consider switching to vaping as it is one of the best alternatives to smoking.

Once you give up the habit, you’ll have a new lease on life and way more money in your pocket. Just think about what you could do with the extra money and what you may get your family with it. That might be all the incentive you need to say goodbye to tobacco.

The health benefits of quitting smoking are substantial. Every hour, day, week, month, and year that you go without smoking counts.

  • Immediate: The heart rate and blood pressure are abnormally high when you smoke and will begin to return to normal.
  • Within a few hours: The smoker’s breath disappears and the level of carbon monoxide in the blood begins to decline. Carbon Monoxide is what reduces the blood’s ability to carry oxygen.
  • Within 24 hours: Your chances of heart attack decreases.
  • Within 48 hours: Your ability to taste and smell improves.
  • Within a few days to a few weeks: People who quit smoking will find it easier to breathe and have improved circulation, produce less phlegm, and don’t cough or wheeze as often.
  • Within several months: People can expect substantial improvements to their lung functions.
  • Within a year: Lower risks of cancer, heart disease, and other chronic diseases than if they continued to smoke.
  • Within a few years: Your heart attack risk drops to near normal.

Besides immediate health benefits, there are also long-term benefits to your health when you quit smoking. Quitting smoking can reduce the risk of cancer and many other diseases, such as heart diseases and COPD, caused by smoking cigarettes. Regardless of age, people who quit smoking have substantial gains in life expectancy.

Realising the financial benefits of quitting.

Cigarette prices are ridiculously expensive and continue to climb in recent years. New Zealand is the next-most expensive country to smoke cigarettes therefore if you quit smoking you can save a huge amount of money. The money you save from quitting doesn’t just include the prices of cigarettes but also the cost of its related accessories. Quitting can be seen as a pay rise and the money can be used towards something else like getting extra groceries for your families.

Quit smoking benefits the people around you.

Your decision to quit smoking cigarettes will not only benefit you but also the people around you especially if you are usually smoking around them.

Quit smoking to benefit your partner and children:

Family and children are the big reason for inciting smokers to quit. When you smoke around them they are exposed to secondhand smoke and this contributes to serious illnesses.

Innocent, healthy kids that are exposed to secondhand smoke are more likely to develop lower respiratory tract infections, middle-ear problems, or asthma. Besides, kids learn about the health dangers of smoking at school. They are probably worried about your health. Quit now and think of the benefits and extra treats you’ll be able to get for your family with the money spent on smoking and its related accessories.

Quit smoking to benefit your friends:

Your friends care for you, of course, they want you to quit smoking for the sake of your health. Also, if you quit now you can spend more time having a drink or a meal indoors with your friends without suddenly dashing outside for a cigarette.

Quit smoking to benefit your colleagues:

When you’re stressed, tired, or up against deadlines at work you seem to seek cigarettes for comfort but you’re not realising that cigarettes may cause you to become less productive. Including both the health side effects of smoking and the time you’ve been away from the office for a cigarette break.

Vaping to quit smoking

Dropping cigarettes can be difficult. The Ministry of Health recommends using vaping as a way to quit cigarettes and believes that vaping products have the potential to make a contribution to the Smokefree 2025 goal.

The difference between smoking and vaping is how nicotine is delivered into the body. Smoking delivers nicotine by burning tobacco and other chemicals, which creates tar and other toxins which are harmful to your health. Vaping heats up e-liquids which contain only a handful of ingredients including nicotine which is considered less harmful when compared to smoking cigarettes. Besides the health aspects, switching to vaping can allow you to stay social, spend less, and once you’ve quit smoking you’ll feel better for it.

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